Rhino Mobility – Dynamic Warm-Up

The Warm-Up is so important…so yes, you’ll continue to see us writing about it and passing on good ones.  Here, Scott takes us through a simple refresher of the basic dynamic stretching portion of the warm-up.  Refer to Zink’s video of  his Warm-Up for more.  Basically break it into four parts: 1. Elevate your heart rate & raise your temp  2. Prepare the muscle fibers  3. Stretch Dynamically  4. Specific movement prep. Easy enough, now make sure you include it.