I know what you’re thinking! It just snowed, why am I worried about becoming acclimated to the heat now? The truth is it can take up to a month to fully acclimate to the summer months. In Colorado our spring and summers tend to be gradual, which is a good thing. We want to avoid [...]
Blog
Blog
This is the place to get our good info finds on all things Fitness, Nutrition and Injury Prevention/Rehab. Possibly some other ramblings as wellVisit the Blogroll NOW
Read MoreDaily Workout and Log
Daily Workout and Log
This is the place to find Crossfit SMAC and the Daily WOD. Here you can also log your workouts and challenge the efforts of others…highly encouraged.Visit SMAC NOW
Read MoreChowstalker
Chowstalker
This is the place to find today’s meals. Chowstalker, a recipe index… search by main ingredient or specific keyword. Save your GoTo favorites if you want.Visit Chowstalker NOW
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What Now?
Steve @ NerdFitness.com has a really cool website with some real good content that is really fun to read. Sometimes it helps to read a different style to get remotivated. Here’s one of his recent articles that applies to all of us right now wrapping up our Body Pod Challenge. You did it. Months and months (or [...]
The Infamous Weight Scale
If you’ve got an unhealthy relationship with the scale, the only way to get back to a good place is to ditch it altogether. Donate it to Goodwill, recycle it or take it out back and give it a proper beat-down, Office Space-style. Because the sooner you ditch the idea that the scale is your [...]
Nutritional Devotionals
Let’s face it peoples, eating right takes constant work and willpower. We live in a society that constantly tempts the tastebuds. If we let our guard down and show a weakness the enemy attacks and the next thing we know we’re in a sugar coma face down in a tub of Moo Llennium Crunch! Sounds like [...]
Voodoo Floss
The Voodoo Floss Band is an essential performance tool and should be a staple in the gym bag of every athlete looking to improve range, restore joint mechanics, or unglue matted down or previously injured tissue. Compression tack and flossing (Voodoo Flossing) works on many levels; including re-perfusing tissues that have become stiff or [...]
Chief Drummond Interview
A-Shift Battalion Chief Jim Drummond is down to 10 shifts before retiring. Watch this short interview as he talks about his health and fitness history, what he’s doing now and why. He’s an inspiration to work out with at Crossfit Parker. Awesome to see a firefighter with mere days left on the job still putting in the [...]
Paleo Nut Candy
Awesome treat to curb a craving. Thanks to Eric Szabo, Ben O’Brien and Heidi Simon. ”Paleo Nut Candy” 1/3 cup Honey (I’ve also been adding a little real maple syrup lately) 1/3 cup Coconut oil 1 tsp Nutmeg 1 tsp Cinnamon 5 cups of mixed nuts (I like to use salted nuts) Anything else you [...]
What’s Your Motivation?
“When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say, “I used everything you gave me.” Erma Bombeck Great article post from Crossfit Northlake in Charlotte, NC… “What’s Your Motivation” Your motivation needs to be a very personal [...]
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